Are You an Early Bird or a Night Owl? The Best Plants to Suit Your Biological Clock


Some of us start the day with coffee in hand and a pair of secateurs at the ready. Others don’t truly come alive until the sun dips, preferring to water, deadhead, and pot up plants long after everyone else has gone indoors. And I’ve long suspected that there is a secret third category besides “early bird” and “night owl”: the perennially exhausted pigeon.

As the parent of small children, sleep currently feels more like an elusive fantasy. I am neither cheerfully greeting the dawn nor embracing glamorous midnight gardening sessions. Instead, I drift through the garden at odd hours clutching a lukewarm tea and wondering if I’ve already watered that pot, or merely thought about watering it.

Thankfully, my garden seems to have adapted to my chaotic schedule. And, over the years, I’ve realised that some plants genuinely reward early risers, while others save their best performances for dusk. Which means, yes, you can absolutely find the best plants to suit your biological clock.

The Best Plants to Suit Your Biological Clock

The idea of setting out to choose the best plants to suit your biological clock might sound nonsensical, but there is real science behind it. After all, gardening experts say there is a correct time to water plants (usually early in the morning, when evaporation is lower and foliage has time to dry during the day, helping to reduce the risk of fungal diseases).

But what if evening is the only time you reliably make it outdoors? Well, don’t despair, as entire moon gardens can be designed around plants that release their scent after dark or whose pale flowers glow in the twilight.

So whether you’re up with your birth month bird, out with the fireflies, or operating on permanently sleep-deprived pigeon time like I am, here are the plants most likely to suit your body clock. You’re welcome.

If You’re an Early Bird…

1. Morning Glory

If there was ever a flower designed for morning people, this is it. Morning glories unfurl their trumpet-shaped blooms at dawn before closing later in the day. If your idea of bliss involves coffee, birdsong, and a quick wander around the garden before the rest of the house wakes up, this is your plant.

Shop Morning Glory Seeds:

2. Roses

Many gardeners swear roses are at their most beautiful in the early morning, when blooms are fresh and fragrance often seems strongest in the cool air.

cup of coffee on chair with rose bush in bloom

(Image credit: Galina Grebenyuk / Shutterstock)

Plus, if you’re already outside early, you’ll be perfectly placed to tackle deadheading before the day heats up. Sound ideal? Then get yourself a Heavenly Scented rose in a 3-gallon pot from Spring Hill Nurseries at Lowe’s.

3. Herbs and Salad Crops

Early birds are ideally suited to growing vegetables like herbs and salad crops. Snipping basil for breakfast eggs or harvesting lettuce for lunch before the sun gets too intense feels deeply virtuous – even if you’re still in your pyjamas. Vegetables and leafy crops also appreciate the consistent moisture that morning watering provides.

Naturally, the Heatwave Blend Lettuce Seeds from Burpee knows how to keep its cool when things get hot, hot, hot. Or try something like Seed Needs Basil Seedsif you want a low-stakes, low-commitment kind of herb.

4. Thirsty Container Plants

mixed container garden with mixed pots of evergreen plants

(Image credit: Jacky Parker Photography / Getty Images)

Container gardens dry out quickly, especially during summer. If you’re naturally awake early, you’ll have a head start on watering before temperatures rise and evaporation ramps up (trust me, your hanging baskets will thank you for it).

Shop Garden Watering Essentials:

If You’re a Night Owl…

1. Night-Scented Stock

Night owls, this one is practically your mascot. The rather understated flowers of night-scented stock become (no surprises here!) strongly fragrant after dusk, filling the garden with perfume just as you’re finally getting a moment to yourself. That intoxicating perfume honestly feels like excellent validation for anyone whose gardening day doesn’t start until 9pm.

Keen to give it a go? Try sowing these Evening Scented Stock Seeds from Everwilde, stat.

2. Nicotiana

nicotiana alata flowering in border

(Image credit: Ros Drinkwater / Alamy)

Flowering tobacco may not look especially dramatic by day, but many varieties release their intoxicating fragrance in the evening. Plant these Nicotiana Mix Bedder Seeds near a patio or seating area and you’ll be rewarded every time you sneak outside for five minutes of peace after bedtime.

3. Jasmine

If night gardening had a signature scent, this would be it. Jasmine releases its most intoxicating fragrance in the evening, making it perfect for anyone who finally steps outside once the house is quiet. Honestly, my patio smells amazing all summer long thanks to this one plant!

Train it near a doorway, pergola, or seating area, and it will reward late-day wanderings with a scent that feels almost unfairly luxurious after a long day.

Shop Jasmine Plants Below:

4. Silver Foliage Plants

Plants with silver or grey foliage, such as lamb’s ear, dusty miller, and artemisia, reflect moonlight beautifully and can appear almost luminous at dusk. If you regularly find yourself wandering the garden after sunset, they’re worth making space for.

Shop Silver Foliage Plants:

Ultimately, the best plants for your biological clock are the ones that fit naturally into your life. Honestly, if you’re forcing yourself to care for thirsty containers at 6am when you’re genetically programmed to emerge at noon, you’re going about this gardening lark all wrong; it should bring you joy, after all, not breed resentment.

Personally, as that perennially exhausted pigeon, I’ve learned to embrace a garden with 24-hour appeal – morning glories for the dawn people, jasmine for the night owls, and plenty of forgiving plants for those of us muddling through somewhere in between. What will you be choosing for yourself, I wonder?

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