Studies have shown that gardening is good for physical as well as mental health. This is as true for senior gardeners as for those who are younger. In addition to the health benefits, growing one’s own veggies can help spread out the typical fixed income enjoyed by most elders. Fruits and vegetables for older adults are also an important part of a balanced diet that can mitigate health issues and keep seniors feeling fit. What Vegetables Are Good for Elderly Gardeners? Probably the most important aspects of gardening when we’re older are safety and comfort. Any planning vegetable and fruit beds should take into consideration range of motion limits and limited maintenance levels. The choices of food to grow should also be dependent on any dietary restrictions, something that often occurs as we get older. For instance, many older folks are prey to diverticulitis, a condition that can be aggravated […]
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