10 Ways Tomatoes Are Good For You

Bright red tomatoes on a white surface

They’re the most popular homegrown garden vegetable in the US, but are tomatoes healthy? The answer is yes. Tomatoes are a low fat, low sugar food which contains several essential vitamins and minerals. Additionally, tomatoes are one of the best dietary sources of lycopene, the antioxidant pigment which gives them their bright red color. 1. Blood sugar If you’ve ever asked, “how are tomatoes good for you,” you will be pleased to learn this red fruit can reduce the risk for diabetes. Medical data indicates one in ten adults in the U.S. have diabetes with another 38% exhibiting signs of prediabetes. The good news is that a healthy lifestyle helps control blood sugar levels and can prevent or delay the onset of type 2 diabetes. Tomatoes not only have a low glycemic index rating, but research indicates that lycopene helps reduce inflammation and the chromium in tomatoes keeps blood sugar […]

The post 10 Ways Tomatoes Are Good For You appeared first on Gardening Know How.

Carts

Accessories

Flower Seeds

Composting

Choosing the right fruit trees for your climate
How to harvest herbs: How and when to harvest homegrown herbs
what weed is it? putting names to pesky plants
Georgia’s Farming and Gardening Sector: Top 10 Easiest Veggies to Grow [Infographic]
15 Garden Trends To Avoid in 2024: Experts Warn Against These Outdated Designs
How To Overwinter Ollas For Years Of Use: Get More From Irrigation Pots
How To Grow An Indoor Lemon Tree
No-Till Cover Crops: How To Grow Healthier Soil Over Winter
How to plant and grow potentilla
The best garden shredders in 2024
How to grow ceanothus (California lilac)
How to grow a walnut tree
Quick Tip: Save Your Seeds
Quick Tip: Plant Where You Can Easily Water
Quick Tip: Don’t Work Wet Soil
Quick Tip: Focus on Soil Drainage When Starting a Garden
Top 6 Struggles of Growing Herbs Indoors (w/ solutions)!!!??? // Garden Answer
Top 5 Beginner Tips For Apartment Gardeners Aja Dang Epic
How To Grow Tomatoes Indoors
How To Care For Indoor Plants + GREENIFY YOUR SPACE
How to Grow Vegetable Seedlings
Try it now | How to grow Bean Sprouts in the fastest and easiest
Try it now | How to grow Bean Sprouts in the fastest and easiest
Biggest & Thickest Buds on Cannabis using This Organic Hardener & Sugars
Biggest & Thickest Buds on Cannabis using This Organic Hardener & Sugars
MY SECRETS TO BIG MONEY PLANT (POTHOS) | MONEY PLANT CARE TIPS - COMPLETE GUIDE
MY SECRETS TO BIG MONEY PLANT (POTHOS) | MONEY PLANT CARE TIPS – COMPLETE GUIDE