They’re the most popular homegrown garden vegetable in the US, but are tomatoes healthy? The answer is yes. Tomatoes are a low fat, low sugar food which contains several essential vitamins and minerals. Additionally, tomatoes are one of the best dietary sources of lycopene, the antioxidant pigment which gives them their bright red color. 1. Blood sugar If you’ve ever asked, “how are tomatoes good for you,” you will be pleased to learn this red fruit can reduce the risk for diabetes. Medical data indicates one in ten adults in the U.S. have diabetes with another 38% exhibiting signs of prediabetes. The good news is that a healthy lifestyle helps control blood sugar levels and can prevent or delay the onset of type 2 diabetes. Tomatoes not only have a low glycemic index rating, but research indicates that lycopene helps reduce inflammation and the chromium in tomatoes keeps blood sugar […]
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