Some adventures in nature leave you feeling relaxed and peaceful. Think of a walk in a forest or gathering wildflowers for a bouquet. But did you know interaction with your own plants can also be calming and even improve your mental health? Why Are Plants Good for Mental Health? Nobody is surprised to hear that activities intended to increase mindfulness contribute to good mental health. Think meditation or yoga. And caring for plants falls into the same category. Yes, plants are good for mental health. While nurturing plants is fun and rewarding, as an activity, it requires a focus on the moment that is the definition of mindfulness. While you are repotting your cactus, it’s almost impossible to obsess about that problem at the office. There is something innately mindful about caring for a garden or houseplants. They can positively impact most of our senses with their beauty, fragrance and […]
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