We all know that eating a fresh, balanced diet is a key part of staying fit and healthy, but could you do more to improve what you consume every day? And would you be surprised to hear that gardening could be the place to start? Adam Frost talks to nutritional therapist, Sonal Shah. Sonal believes there are lots of benefits to eating homegrown food
Listen now:
Catch up on previous series of the BBC Gardeners’ World Magazine Podcast:
Special podcast subscription offer
Try BBC Gardeners’ World Magazine with this special introductory offer: 3 issues for only £5. Find out more
